Lol, there were more exercises, but squats were a big part of my workout.
Squats and lunges were the only two exercises I did for a while. Then I added Romanian Deadlifts, glute bridges, and various booty band exercises.
I don't do all those workouts in a single session since that's too many, but I go until I feel a good burn. Stay semi-consistent and you'll have a juicy booty before you realize it.
Another unexpected benefit: working these muscles so much actually gives the illusion of hips when you sit down. At least for me. I'll try to get a picture of it to share.
Estrogen would be better for feminization, especially since you're obviously transfem. Trust me, once you go on E everything feels so much clearer, like a fog clears from your mind.
I am definitely considering it. I mentioned to some friends about starting next spring and they think I should start this summer.
I just need to work up the energy to find a doctor and a therapist near me who can help.
6 Comments
TheSluttyMelon@lemmynsfw.com · 3 pts · 2y
If squats can make me look like this I better start doing squats 😍
BootyfulBoy@lemmy.world · 1 pts · 2y
Lol, there were more exercises, but squats were a big part of my workout. Squats and lunges were the only two exercises I did for a while. Then I added Romanian Deadlifts, glute bridges, and various booty band exercises.
I don't do all those workouts in a single session since that's too many, but I go until I feel a good burn. Stay semi-consistent and you'll have a juicy booty before you realize it.
Another unexpected benefit: working these muscles so much actually gives the illusion of hips when you sit down. At least for me. I'll try to get a picture of it to share.
CheesyCheese1@lemmy.ca · 2 pts · 2y
Estrogen would be better for feminization, especially since you're obviously transfem. Trust me, once you go on E everything feels so much clearer, like a fog clears from your mind.
BootyfulBoy@lemmy.world · 1 pts · 2y
I am definitely considering it. I mentioned to some friends about starting next spring and they think I should start this summer.
I just need to work up the energy to find a doctor and a therapist near me who can help.
lazyneet@programming.dev · 2 pts · 2y
I want to stick my face in that beautiful ass 🥵❤️🔥
Kolanaki@yiffit.net · 2 pts · 2y
You got da booty 😮
Rando@lemmynsfw.com · 2 pts · 2y