I tried these, they help if your mouth doesn’t naturally close. Without these, usually you wake up with a dry mouth which is very bad for your mouth/teeth. Fell out of using them though.
Ok first of all this article is just a sales pitch for some sleep aids.
Second of all, I bet mouth taping does have some legitimate benefits, probably some of the same benefits one might get from a cpap that accomplishes the same thing. The cpap does more admittedly, but just encouraging nasal breathing during sleep is still good.
2 Comments
Kalkarino@lemmy.world · 1 pts · 1y
I tried these, they help if your mouth doesn’t naturally close. Without these, usually you wake up with a dry mouth which is very bad for your mouth/teeth. Fell out of using them though.
faltryka@lemmy.world · 1 pts · 1y
Ok first of all this article is just a sales pitch for some sleep aids.
Second of all, I bet mouth taping does have some legitimate benefits, probably some of the same benefits one might get from a cpap that accomplishes the same thing. The cpap does more admittedly, but just encouraging nasal breathing during sleep is still good.