c/running · by Zagorath@aussie.zone · 1yYou Can Go Long, But Can You Go Fast? We Can Help You Do Both! https://www.runnersworld.com/training/a64390723/how-to-run-fast-when-you-run-long/Archive/non-paywall link. 22 points · 3 comments · view on lemmy.world
3 Comments
HonkBonk@lemm.ee · 7 pts · 1y
Mind sharing the article as a comment for those of us on the wrong side of the paywall?
Zagorath@aussie.zone · 4 pts · 1y
Oh damn, I didn't get any paywall on this one. I've edited it into the body.
LOLjoeWTF@lemmy.world · 6 pts · 1y
My goal this year is to "move faster" and oh man, it's a different kind of pain, doing intervals. They're certainly more fun, but the recovery it demands is 2x my normal easy-to-moderate runs.