Last summer, I was doing 18/6 and had some great results, but I fell off the wagon. For the past few weeks, I've been doing 16/8 and doing well.. just trying to cut down on snacking. I have a serious issue with overeating, and IF seems to be the only thing that helps. Any IF fans on Lemmy?
SW: 240 CW: 232
1 Comments
Panda@lemmy.today · 1 pts · 2y
I just started a few days ago to help with weight loss and generally a healthy lifestyle!
Was looking an IF related community and found this!
How is your IF journey going?