c/hackernews · by rssbot@lemmy.bestiver.se · 220d

Exercise can be nearly as effective as therapy for depression

https://www.sciencedaily.com/releases/2026/01/260107225516.htm

Comments

8 points · 8 comments · view on lemmy.world

8 Comments

Etterra@discuss.online · 4 pts · 220d

Maybe for your depression. If it hasn't helped mine in the last 40 years, it sure ain't gonna start now.

marcos@lemmy.world · 2 pts · 220d

I'm surprised it only "rivals".

MadMadBunny@lemmy.ca · 2 pts · 219d

"can" is carrying a lot of weight here.

_deleted_@aussie.zone · 1 pts · 220d

thanks I’m cured!

djdarren@piefed.social · 1 pts · 220d

As a fat lad with ADHD, little galls me more than knowing that exercise really is good for my mental health. If I walk or scoot to work, I'm generally more alert and attentive than if I drive.

Dunno how true that is of depression, mind.

SpikesOtherDog@ani.social · -2 pts · 220d (2 replies)

No therapy.

Only exercise.

CoolCat@lemmy.world · 2 pts · 220d (1 reply)

Por que no les dos?

SpikesOtherDog@ani.social · 3 pts · 220d

I was thinking of the no take only throw meme.