c/running · by okwithmydecay@leminal.space · 233dRunning Cadence Demystified: Why “180” Isn’t Magic (And What Actually Matters) https://marathonhandbook.com/running-cadence-demystified-why-180-isnt-magic-and-what-actually-matters/3 points · 1 comments · view on lemmy.world
1 Comments
Takahe@lemmy.nz · 0 pts · 233d
All I know - if I run at 180 steps per minute I don't get crippling knee pain, so it's the magic number to me