Decomposure

Hell yeah, soon as I figured out how to do this people liked me way more!

Honestly what worked for me whenever I'd think about the bad things, is to imagine a box, and put the bag thing in the box and close the lid.

Then put it really far away inside your mind, and focus on something else. It's immediately a big difference!

I have BPD and austism, so while my emptions inside are cranked up to 11 at all times, my face and body language never actually show it.

Looks judgingly... Happiness is na emotion.... Get out of my house!

It got me crying

That's not necessarily a bad idea. I mean sure you need to deal with issues but you also need a break from them sometimes.