c/running · by okwithmydecay@leminal.space · 171dMarathon training: why hot baths might help you run faster https://theconversation.com/marathon-training-why-hot-baths-might-help-you-run-faster-2767964 points · 1 comments · view on lemmy.world
1 Comments
steveroyle@biologists.social · 1 pts · 171d
@okwithmydecay 45 min baths 5 times a week for 5 weeks gives a 2.7 ml/kg/min boost in VO2 max!? I'm in!