A single "serving" (60g) of Shredded Wheat cereal has 30% of your RDA for fiber. So if you eat a large bowl of it (200g), you'll hit 100% of your RDA by the time you're done with breakfast.
Oatmeal can be very healthy, don't get me wrong. But oats have ~10g of fiber per 100g, while Shredded Wheat is closer to 15g of fiber per 100g.
We could argue all day about micronutrients, protein, and stuff like that, but when it comes to fiber, Shredded Wheat beats oatmeal any day of the week.
18 Comments
three@piefed.social · 33 pts · 122d
Bitch, clean yourself.
DragonTypeWyvern@midwest.social · 12 pts · 122d
When paddling up Shit Creek you must expect to get dirty from time to time no matter the circumstance.
Alloi@lemmy.world · 10 pts · 121d
Bidet, douche kit, fasting, coffee, and laxatives. Only rookies make mistakes.
DragonTypeWyvern@midwest.social · 9 pts · 121d
Do that every day or do you just have a weak libido?
Alloi@lemmy.world · 8 pts · 121d
Every. God. Damned. Day.
DragonTypeWyvern@midwest.social · 1 pts · 121d
My dude... You need to set up a blowie break or something that can not be healthy
Probably helps reduce calorie intake though 🤷♂️
OneWomanCreamTeam@sh.itjust.works · 4 pts · 121d
You'd be surprised how well a good diet and good hydration keep you clean.
PerogiBoi@lemmy.ca · 16 pts · 122d
Fibre.
protogen420@lemmy.blahaj.zone · 6 pts · 122d
where do I get it
Watermark710@piefed.social · 7 pts · 121d
A single "serving" (60g) of Shredded Wheat cereal has 30% of your RDA for fiber. So if you eat a large bowl of it (200g), you'll hit 100% of your RDA by the time you're done with breakfast.
protogen420@lemmy.blahaj.zone · 3 pts · 121d
oatmeal?
Watermark710@piefed.social · 4 pts · 121d
Oatmeal can be very healthy, don't get me wrong. But oats have ~10g of fiber per 100g, while Shredded Wheat is closer to 15g of fiber per 100g.
We could argue all day about micronutrients, protein, and stuff like that, but when it comes to fiber, Shredded Wheat beats oatmeal any day of the week.
PerogiBoi@lemmy.ca · 4 pts · 122d
From veggies and metamucil
FatherPeanut@pawb.social · 3 pts · 122d
Psyllum Husk works well, Meta-Mucil if you just wanna hit up a generic store for it.
I mix a 50/50 of husk and offbrand Mucil, because it is rather sugary.
stopforgettingit@lemmy.dbzer0.com · 4 pts · 121d
And stay hydrated! Thank me later
PerogiBoi@lemmy.ca · 5 pts · 121d
It's been 2 hours since you made this comment. Thanks!
diffaldo@lemmy.dbzer0.com · 7 pts · 122d
Both seem fun!
otter@lemmy.dbzer0.com · 5 pts · 122d
Mis en place, padawan.