I do them when I have anxiety, but to be honest with you, it kind of hurts LOL especially when I'm following like a guided meditation on my phone, they'll be like "Now exhale innnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn" and I'm just like God damn when do we stop LOL I can't breathe
5 Comments
pech@lemmy.world · 2 pts · 84d
My ADHD makes it difficult to do the guided meditation thing. I've been listening to this track in my car before I go into work some days to help center myself before heading in.
Listen to Listen on your streaming service https://tidal.com/track/192565754/u
Alice@hilariouschaos.com · 2 pts · 83d
Thank you so much for sharing that! I'm definitely going to dig into this!
pech@lemmy.world · 2 pts · 83d
You're very welcome, always happy to help! I tried for a while and eventually it kind of stuck. For me, simply doing something without weighing it as "correct" helped form the habit. I've also been on a weird esoteric kick lately and it all kind of jives lol
Sometimes I switch up the track for this one with Ram Dass; the mental image it provides is helpful.
Listen to Awareness on your streaming service https://tidal.com/track/192565677/u
Alice@hilariouschaos.com · 2 pts · 80d
Yeah thank you so much. I listen to it for about 20 minutes and it really helped so glad you shared thank you
pech@lemmy.world · 2 pts · 80d
Hell yeah, I'm happy for you! Find that inner stillness and show them who's boss lol