All feelings are valid. Some may not be warranted. Behaviors may not be justified. But trust feelings as a signal and find out what it tells you deeply.

Because humans are conscious and can reflect on themselves, we've made them much more complicated, but at heart, "feelings" are pretty much the same things we call "instincts" in animals.

Feelings are never wrong, but they can be questioned. It’s what you do with those feelings that’s wrong or right.

That’s how they phrased it when I went to rehab.

Very insightful. 🙏