c/mentalhealth · by LadyButterfly@piefed.blahaj.zone · 55dHow often do you feel like this? 152 points · 6 comments · view on lemmy.world
6 Comments
OddDeer@lemmy.dbzer0.com · 14 pts · 55d
Ooomph I feel this in my bones. Any advice on ways to help break the cycle?
naeap@sopuli.xyz · 1 pts · 55d
Yeah, saving this thread to maybe find some solution
Probably it's about avoiding drugs and stress at night, and do some sport...
MasterBlaster@lemmy.world · 1 pts · 54d
We need help to keep us from giving in to the easy excuses. Finding that help is tough, so we might have to "tough it out" on one side to give us reason to quiet the other.
Obviously easier said than done
strawberry_enjoyer42@lemmy.blahaj.zone · 6 pts · 54d
I don't sleep because it feels like I have no time for myself during the day.
sougstron@lemmy.world · 5 pts · 55d
Its my default state
MasterBlaster@lemmy.world · 2 pts · 54d
Unfortunately, they're both lies. They let us wallow in our misery. I know this, but often cannot put it aside myself.