Keep recognizing when the impulse to do it happens, understand it's a reaction to an emotion, and learn some alternative ways to handle that emotion. If the maladaptive behavior happens again, take responsibility. Apologize to the effected people for that reaction and say you're working on it. Not blaming others for a shitty response is a good start.
5 Comments
LongLive@lemmy.world · 5 pts · 8h
What do while maladaptive response not yet unlearned?
PlantJam@lemmy.world · 6 pts · 8h
Step one, identify that the response is maladaptive.
Cheebus@lemmy.world · 3 pts · 8h
while wait answer rub stone together for fun.
CADmonkey@lemmy.world · 2 pts · 3h
Hey this is fun
Nefara@lemmy.world · 1 pts · 3h
Keep recognizing when the impulse to do it happens, understand it's a reaction to an emotion, and learn some alternative ways to handle that emotion. If the maladaptive behavior happens again, take responsibility. Apologize to the effected people for that reaction and say you're working on it. Not blaming others for a shitty response is a good start.