c/meditation · by lobster@sopuli.xyz · 3y

Zoom in

Zoom is a popular way of engaging in instruction on meditation and even online retreats https://amaravati.org/retreat-centre/online-retreats-general-information/

Too intense? Well here are some free books https://media.amaravati.org/dhamma-books

… audio teachings on meditation https://amaravati.org/teachings/meditation/

5 points · 1 comments · view on lemmy.world

1 Comments

lobster@sopuli.xyz · 1 pts · 3y

There are several ways of meditating/learning together and it does encourage/inspire.

Examples?

Second Life and other Virtual Realities have communal meditations
During lockdown Zoom hosted sits, popularised distance meditations
Many meditation apps, timers, mindfulness bells available etc