8In The Power Of Now it explains how to focus on the Now. This feels very similar to meditation? c/meditation · by sylverstream@lemmy.nz · 2y · 3 comments
3Gelong Thubten explains how to develop a daily mindfulness practice youtu.bec/meditation · by h3mlocke@lemm.ee · 3y · 0 comments
6Gelong Thubten explains how to develop a daily mindfulness practice youtu.bec/meditation · by h3mlocke@lemm.ee · 3y · 5 comments
0One of my favourite chants to meditate to youtube.comc/meditation · by luthis@lemmy.nz · 3y · 0 comments