Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.
5 Comments
frank@sopuli.xyz · 5 pts · 2y
This is barely a study. I have heard and agree on frequently exercising but giving people 1 single bicep curl 2x a week vs 3x a week for a month seems really inconsequential
InfiniteStruggle@sh.itjust.works · 6 pts · 2y
It might seem inconsequential but confirming whether it is, is exactly their job.
frank@sopuli.xyz · 3 pts · 2y
Sure, but my critique is more "is their article worth making based on minimal findings and one person's suggestion in quote form?"
Naz@sh.itjust.works · 5 pts · 2y
Breaking news: People living in walkable cities have less body fat, experts puzzled
whatupwiththat@kbin.social · 1 pts · 2y
bots are everywhere