What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!
Curious to hear the replies.
What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!
Curious to hear the replies.
4 Comments
RegularIndependent98@lemmy.world · 3 pts · 3y
Also heavy barbell row (Arnold way) helps alot to build upper back and the rear delts https://www.youtube.com/watch?v=TFqfOlz9wc0
RegularIndependent98@lemmy.world · 2 pts · 3y
I like doing triset: rear delt bar row, dumbbell urlacher and facebull
Ashatmapants@lemmy.world · 2 pts · 3y
Thanks!! Going to try those in the coming week
JaCrispy@lemm.ee · 2 pts · 3y
I do face pulls and reverse flies. You can also do reverse flies on a pec deck if you have access to one