I had this issue until I focused on my gut biome and now I fall asleep even if I want to stay up and I sleep great. Like never better and I am 50. I am truly surprised everyday about this change as I figured I was just going to have to accept poor sleeps. There is a lot of science about how important gut health is, yet like I used to be, most are very unaware of it.
25 Comments
LazaroFilm@lemmy.world · 27 pts · 2y
Gordon Freeman?
MyFairJulia@lemmy.world · 13 pts · 2y
Rise and shine, Mr. Freeman. Riiise-
CAN YOU SHUT UP FOR LIKE 5 MINUTES? I COULD BARELY GER ANY PROPER SLEEP IN STASIS!
LazaroFilm@lemmy.world · 1 pts · 2y
Boops G Man’s head “snooze, SNOOZE!!!!!”
jaybone@lemmy.world · 6 pts · 2y
Morgan Freeman?
norbert@kbin.social · 5 pts · 2y
George Foreman?
jaybone@lemmy.world · 4 pts · 2y
Red Foreman?
LazaroFilm@lemmy.world · 2 pts · 2y
Red Foreskin?
milk_steak@lemmy.world · 1 pts · 2y
Rumpel Foreskin?
DaCrazyJamez@sh.itjust.works · 8 pts · 2y
I'm in this picture and I don't like it.
Immersive_Matthew@sh.itjust.works · 7 pts · 2y
I had this issue until I focused on my gut biome and now I fall asleep even if I want to stay up and I sleep great. Like never better and I am 50. I am truly surprised everyday about this change as I figured I was just going to have to accept poor sleeps. There is a lot of science about how important gut health is, yet like I used to be, most are very unaware of it.
daellat@lemmy.world · 6 pts · 2y
When is that supposed to happen? Or is bad habits when it comes to sleep and age being used as an excuse.
FlyingSquid@lemmy.world · 10 pts · 2y
Soon after your first child is born and it ends when the last one turns 18.
sep@lemmy.world · 3 pts · 2y
Does it really end? I fear my sleep patterns are irrevokably fucked. And i will never have another good night's sleep.
FlyingSquid@lemmy.world · 3 pts · 2y
Ask me when my daughter turns 18.
jaybone@lemmy.world · 2 pts · 2y
Same here. And I don’t even have kids.
Domille@sh.itjust.works · 2 pts · 2y
Same. No kids. Sleep's still fucked.
ryannathans@aussie.zone · 2 pts · 2y
Slow release 1mg melatonin
Robbsen1@discuss.tchncs.de · -4 pts · 2y
Soo.. It has nothing to do with age after all?
FlyingSquid@lemmy.world · 12 pts · 2y
It's a shitpost. I think you need to be a little less concerned.
ivanafterall@kbin.social · 5 pts · 2y
The good news is, we're all masters-in-training at falling asleep.
MxM111@kbin.social · 3 pts · 2y
You are too young then.
ivanafterall@kbin.social · 2 pts · 2y
My point was simply: u gon die.
MxM111@kbin.social · -1 pts · 2y
Ah! You do know the D word!
ChaoticNeutralCzech@feddit.de · 5 pts · 2y
Me since I was 13:
MedicPigBabySaver@lemmy.world · 1 pts · 2y
Sleep