Aussiemandeus

u/Aussiemandeus@lemmy.world
30 posts · 210 comments

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on DOMS recovery · c/fitness · 9 pts · 2y

The best tip I can give you is stay active. Especially after a leg session, take a walk and don't do it on a Friday arvo where you then sit around all Saturday doing nothing. I train legs on the Monday then I have to be on my legs all week for work, the moment helps push out the lactic acid and stretch the muscles.