It's a symptom of a broken system, including things like the a government that is no longer primarily concerned with it's people, corporations who don't care about the welfare of its employees, and a world that looks to be going to shit.
Especially for type 1 bipolar, lack of sleep can trigger mania. It's also very hard to sleep while manic, which can make the problem worse.
Sleep hygiene and sleep tracking were very helpful for me personally. Tracking helps predict manic phases, and tracking helps see how effective different things are for getting good sleep. Sleep hygiene is a good place to start in terms of trying to find what works well for sleeping better.
The early stages can be tough because the person diagnosed has not yet learned how to recognize and cope with the issues bipolar brings.
It's not hopeless. I finished university, started a stable career, bought a home, maintained some stable social relationships for decades, have a long term romantic partner. There were challenges along the way, but you generally get better at managing them as you go through more of them.
In addition to whatever recommendations the doctor makes , there are some things that every bipolar person can do to make things easier. If my illness is flaring up, I have a simple checklist.
If you notice a manic/depressive flare up, have you ...
Slept well?
Eaten a remotely healthy meal?
Done anything physical?
Done anything social?
Done anything productive?
Yes, these things will help pretty much anyone if you do them regularly, but they're especially important for bipolar. They're also listed in order of importance.
... Does "calling someone on their shit" cause abusers to learn?
Can you draw any connection between fossil fuel pipelines and wildfires?
Is it funny that the only dude defending AI in the comments has multiple typos?
For those who don't watch the show... This is actually what he does.
It's just cause and effect. US threatens to take over Canada, so now we talk nukes because they are a cost effective defense strategy.
How else would Canada realistically defend itself from the US?
She definitely knows the difference. Hyper-aware, yet unable to change much.
I don't think they know, not yet.
I'm having trouble finding a full list of names. Is the formal name "governing Council"?
I'm also looking for other sources to confirm this piece.
Anyone else found anything?
I'm gonna go out on a limb and say "rich nurses" isn't why your hospital bill is ridiculous.
There is an exception. Due process is not happening. No one is safe.
Don't travel to the US. Don't buy American products.
Could've spent that on non-lethals like tasers. Weird that they're buying artillery and guided missiles.... Wonder what those are for....
Then don't say "that's adulthood".
It's a symptom of a broken system, including things like the a government that is no longer primarily concerned with it's people, corporations who don't care about the welfare of its employees, and a world that looks to be going to shit.
I'm Canadian too. Ignore that guy.
Come on up and let's have a beer.
Do other unbreakable windows also come on vehicles where people routinely can't figure out how to open the door?
I think it's the combo of the two that's (preventable) problematic.
Who were the two pedos?
Especially for type 1 bipolar, lack of sleep can trigger mania. It's also very hard to sleep while manic, which can make the problem worse.
Sleep hygiene and sleep tracking were very helpful for me personally. Tracking helps predict manic phases, and tracking helps see how effective different things are for getting good sleep. Sleep hygiene is a good place to start in terms of trying to find what works well for sleeping better.
I was diagnosed with Bipolar type 1.
I also worked in mental health.
The early stages can be tough because the person diagnosed has not yet learned how to recognize and cope with the issues bipolar brings.
It's not hopeless. I finished university, started a stable career, bought a home, maintained some stable social relationships for decades, have a long term romantic partner. There were challenges along the way, but you generally get better at managing them as you go through more of them.
In addition to whatever recommendations the doctor makes , there are some things that every bipolar person can do to make things easier. If my illness is flaring up, I have a simple checklist.
If you notice a manic/depressive flare up, have you ... Slept well? Eaten a remotely healthy meal? Done anything physical? Done anything social? Done anything productive?
Yes, these things will help pretty much anyone if you do them regularly, but they're especially important for bipolar. They're also listed in order of importance.
"it's just sad that no one is ever willing to do a little bit of their own research so they can actually find the truth"
... Not sure if troll or stupid.