Jsegfeh

u/Jsegfeh@lemmynsfw.com
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Start running.

If you're able to run 3-5 miles daily, that's good.

Then, Viagra/Cialis

Take it easy during the sex. Your keep your cardio exertion to a "talking" level -- breathe heavy but able to talk. Take your time and fuck like a viking for hours

Uprooting trees and shrubs and flowers.