Mabexer

u/Mabexer@feddit.it
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Personally I use Medito on Android. It has "courses" explaining different mediation techniques, but also a "daily" mode which allows you to set for how long do you want to meditate and with which voice guide. I think it also has a bunch of tracks for specific mediation techniques.

I'm supposed to be moving in with a friend further away who owns a business and will be employing me sometime this year, but I honestly don't know if that's going to work out

I think you should start from there and see what happens next, don't think too much ahead and take it slowly from there. To have some purpose or stability like a job I think would be a step in the right direction, both from a psychological and financial point of view.

For my age (late twenties) I wouldn't say they are great achievements, but as a person which struggles a little bit in social settings I still feel proud.

  • I went to therapy for the first time to learn more about my social anxiety.
  • Actually told my feelings to a close friend, which again was a first, I got rejected, but at least I did it.
  • Started going to the gym, progress is slow, but I feel motivated.
  • Travelled with a couple of friends outside my country.

When things are in motion it gets easier, other than that for me it is constantly trying to get out of my comfort zone.

Su Reddit teoricamente nascono con lo scopo di promuovere contenuti coerenti con il subreddit e scoraggiare post off topic, repost etc... In pratica però vengono utilizzati come dici tu, un modo per quantificare l'accordo/disaccordo degli utenti. Non ricordo la posizione specifica di Lemmy, ma il concetto base dovrebbe essere lo stesso (e purtroppo anche l'utilizzo effettivo).