on 18 month transformation at 41 · c/bodyweightfitness · 10 pts · 135dM/41/6’1” 285lbs > 183lbs over 18 months. I’ve been cutting until systemic fatigue crept in, at which point I switched back to maintenance calories for a month before retuning to the cut. I’m in the final stages of my summer cut. Cutting calories: 2090 calories, 185g protein, 40g fat, rest into carbs Maintenance: 2700 calories, 185g protein, 60g fat rest into carbs
M/41/6’1” 285lbs > 183lbs over 18 months.
I’ve been cutting until systemic fatigue crept in, at which point I switched back to maintenance calories for a month before retuning to the cut.
I’m in the final stages of my summer cut.
Cutting calories: 2090 calories, 185g protein, 40g fat, rest into carbs
Maintenance: 2700 calories, 185g protein, 60g fat rest into carbs