like. not a few weeks kind of practice, but rather 12 months kind of practice.
people are different, but what worked for me was sitting down for 10 minute "meditation" sessions.
my mind is racing all the the time during, i get maybe 1 - 3 focused breaths.
It helped me to recognize a category of any thought that popped up, and then just try to let it go.
It helps me detach and distance myself a bit from the thought itself. Something i find very helpful when it comes to both the symptoms of ADHD but i would guess also in general.
Give yourself time. To break from the tracks of the mind is a slow process.
Something you keep returning to for safety, for familiarity.
Give yourself time to learn. to change that pattern. It doesn't always work. Sometimes you forget for a period of time.
I have been trying to get my own mastodon instance up and running behind traefik this weekend
I maneged to get it up and running yesterday, but I get some permission errors when trying to upload like a profile image etc.
I found a few issues that sort of mentioned permission errors, but they suggested running chown in the container, which is not possible, and running chown on the linked volume, which looks like an empty folder, and it didn't solve the issue.
Hoping to fix it when I get back home later.
It's nice to have something to fiddle with as the world is falling apart around you.
it is a practice.
like. not a few weeks kind of practice, but rather 12 months kind of practice.
people are different, but what worked for me was sitting down for 10 minute "meditation" sessions.
my mind is racing all the the time during, i get maybe 1 - 3 focused breaths.
It helped me to recognize a category of any thought that popped up, and then just try to let it go.
It helps me detach and distance myself a bit from the thought itself. Something i find very helpful when it comes to both the symptoms of ADHD but i would guess also in general.
Give yourself time. To break from the tracks of the mind is a slow process.
Something you keep returning to for safety, for familiarity.
Give yourself time to learn. to change that pattern. It doesn't always work. Sometimes you forget for a period of time.
thats ok
isn't it mostly that Trump armed his right wing goons from proud boys, 1% etc ?
if you are truly down and out.
hop a freight train, travel with nothing but a backpack.
the world WILL provide
like a bar of soap ?
spells and chants
casting spells and chanting
The 2 most important things in a language for me, is that everything must be an object, no real numbers and that 2 + 2 = 22
Weird thing to be thinking about while Trump is raping you but ok
not really a collapse as much as Israel never abiding to the "ceasefire"
Please use xcancel
i don't think you know what the UN exists for..
First they came..
For sure. But the rest of the world is still in WHO
When you state wild shit. Less wild shit seems less wild.
You guys are gonna have so much fun
Don't worry. WW3 will be the world against the US within the next decade.
I have been trying to get my own mastodon instance up and running behind traefik this weekend
I maneged to get it up and running yesterday, but I get some permission errors when trying to upload like a profile image etc.
I found a few issues that sort of mentioned permission errors, but they suggested running chown in the container, which is not possible, and running chown on the linked volume, which looks like an empty folder, and it didn't solve the issue.
Hoping to fix it when I get back home later.
It's nice to have something to fiddle with as the world is falling apart around you.
Windmills != oil
It's those pesky mormon Militias again isn't it
If you are talking about cursed_ai on Lemmy.ml, I have not deleted any posts to my knowledge.
What was the post in question?