If you burn calories (exercise), and eat the same calories as before, you are in a calorie deficit. (The same as if you just eaten less).
If you eat exactly as much calories as you need to you can tecnically transform fat to muscles, but its really hard and you need to almost count every nutrient.
Most ppl reduce it too much and risk a rebound. Just eat 50/100 calories less than your daily burn rate and you are on the way. (It's not really fast, but steady)
I have some spare ones in europe. If u need any, hmu.
Or you could use multiple fido key's as backups
Have you found an alternative way to use your house TV with anything other than mouse and keyboard? (Like a remote or something?)
Micro$lop
You could set the duress pin to your birthdate, so your not the one who's deleting the data. Saw that tip on here and was kinda impressed.
If you burn calories (exercise), and eat the same calories as before, you are in a calorie deficit. (The same as if you just eaten less).
If you eat exactly as much calories as you need to you can tecnically transform fat to muscles, but its really hard and you need to almost count every nutrient.
Most ppl reduce it too much and risk a rebound. Just eat 50/100 calories less than your daily burn rate and you are on the way. (It's not really fast, but steady)