Zeko

u/Zeko9381@lemmy.world
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on Maturing · c/lemmyshitpost · 1 pts · 152d

I also love MDMA on raves, but taking it twice per month is probably too much. Most people recommend 3 months or at least 2 months between uses if you do it regularly. MDMA will fuck you up if you don't respect it.

Hell yeah, props for taking the first steps. I'm 23 right now and I started doing calisthenics about 3 years ago and I'm very happy with the results. When I first started I was skinny fat and spent most of my days behind a computer screen eating lots of snacks. Even with basic exercises like push-ups, squats, pull-ups, I started noticing a difference in strength after about two weeks. I felt much better, slept better and had no more back problems. During that time I also stopped snacking and started drinking protein shakes, which really showed after about a month. After 3 months I lost around 6 kg of fat.

What I love about calisthenics is that it builds functional strength and is very fun and dynamic. You also don't need a gym because YOU ARE THE GYM.

If you're interested, you can check out Yellow Dude on Youtube.