bob_omb_battlefield

u/bob_omb_battlefield@sh.itjust.works
1 posts · 114 comments

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Yeah, doing anything is most important, and then it's good to add variety, perhaps for VO2max but also to improve muscle strength etc etc

I don't think sprints are good at increasing VO2Max. They are an anaerobic activity that you can't sustain for long. Best at increasing VO2Max is probably high heart rate for moderate time, like intervals.

on (-27)^2/3 · c/showerthoughts · 2 pts · 11d

Presumably to avoid ambiguity as to whether the thing to exponentiate is 27 or -27.