on Recovery sleep aids. · c/fitness · 2 pts · 2yCan you double up the strength of the tea? 2-3 tea bags of chamomile? Non-sleep deep relaxation from huberman lab may help?
on Easily digested whole food maize porridge · c/wfpb · 1 pts · 2yStone ground cornmeal soaked in lime would be a great option! Polenta and grits tend to have the germ removed. Good idea!
on Whole Food Plant-Based 101 · c/wfpb · 1 pts · 2yHey! How about adding whole grain bread to the "sometimes eat" category?
Can you double up the strength of the tea? 2-3 tea bags of chamomile? Non-sleep deep relaxation from huberman lab may help?
Chamomile tea?
Stone ground cornmeal soaked in lime would be a great option! Polenta and grits tend to have the germ removed. Good idea!
Hey! How about adding whole grain bread to the "sometimes eat" category?