27Are zero drop and barefoot shoes safe for running? c/running · by merlo@lemmy.ml · 298d · 18 comments
on Are zero drop and barefoot shoes safe for running? · c/running · 4 pts · 298dhey thanks for the answers. please, if you may one more, have you switched completely or did you start slowly? I heard and read about people telling it took a year or so to complete a 5k run without pain or discomfort, for example
hey thanks for the answers. please, if you may one more, have you switched completely or did you start slowly? I heard and read about people telling it took a year or so to complete a 5k run without pain or discomfort, for example