pi49mhsbh

u/pi49mhsbh@feddit.rocks
6 posts · 26 comments

Recent posts

Recent comments

Something like counting sheep - but in reverse.

  1. Count down from 100 to 0
  2. Imagine each number ( like you are viewing in a calculator display or in any font you like )
  3. External thoughts may come and go , consistently come back to the last number you have seen.

I usually wander in external thoughts for .5 or 1 sec and come back to the last number. Then, sleep somewhere between 50-30

  1. For morning time / loud surroundings, use a White noise music. Low volume on a Noise cancellation earphone.

Reason for my depression : Life sucks and I knew it, from my childhood.

I feel better: When I am too busy to think about it. For now, work and family occupies my time mostly. I smile ( = cry ) when I see same depression pattern for my kid.

Imo, you should actively change your situation ( see a doc, have a hobby etc... more importantly, find positive in even small things )

on Do you feel dumb ? · c/asklemmy · 1 pts · 2y

Thank you for this lengthy reply ! Yes, I do have social anxiety. I do try to break it many times but inherently it is there. Without a very good reason, I will keep it in the comfort zone ( lazyness + anxiety , I guess ).

I may need a set of friends who are not judgemental.