The standard lab ranges are defined by āat least some people donāt show symptoms of deficiencies or issues or etc at these levels,ā not āeveryone is guaranteed to be fine in these ranges.ā I was āin rangeā with B12 until I started developing nerve damage from a deficiency of it, with years of symptoms leading up to it that were ignored because I was āin range.ā I was āin rangeā with folate, because the standard lab tests inactive folic acid and not active folate. I was āin rangeā with ferritin, and yet had significant improvement from taking more iron. I was āin rangeā with potassium and then ended up in the ER multiple times from hypokalaemia so bad that I could barely move.
You get the idea. āIn rangeā is not the same as āwill get no benefit from supplementing it,ā but itās the kind of thing that ideally is done with proper medical assistance if you think youāre deficient in things.
So painfully true š Iāve been at it with a group of friends and we just finally reached the moon yesterday, after a month of pain and suffering.
Proud of you <3
Cooking at home for sure. It just became extremely hard due to my health, and now I end up ordering out because otherwise I eat next to nothing.
The standard lab ranges are defined by āat least some people donāt show symptoms of deficiencies or issues or etc at these levels,ā not āeveryone is guaranteed to be fine in these ranges.ā I was āin rangeā with B12 until I started developing nerve damage from a deficiency of it, with years of symptoms leading up to it that were ignored because I was āin range.ā I was āin rangeā with folate, because the standard lab tests inactive folic acid and not active folate. I was āin rangeā with ferritin, and yet had significant improvement from taking more iron. I was āin rangeā with potassium and then ended up in the ER multiple times from hypokalaemia so bad that I could barely move.
You get the idea. āIn rangeā is not the same as āwill get no benefit from supplementing it,ā but itās the kind of thing that ideally is done with proper medical assistance if you think youāre deficient in things.
You canāt just call me out like this.
A great question and I donāt know the answer š It gets so much harder as I keep getting olderā¦
Strongly relatable š
š hi hi!
>////<
Sameā¦
ChatGPT Health is a real thing yes https://openai.com/index/introducing-chatgpt-health/
I ask myself this every day :(
Same :(
Unfortunately I donāt know; my phone tells me I saved this back in 2019.
All of these are so cute, thanks for making them
š« š«
Thatās okay! Everyone deserves to feel loved and heard and happy <3
Aww Iām sorry, I hope your next relationship will be everything you want š«
Can confirm! Iāve massively reframed how Iāve seen myself over the last few years, itās been great.