superbeans

u/superbeans@lemmy.world
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on ITB issues · c/running · 1 pts · 3y

Never tried aqua running. It took about a week for my leg to feel better but at the time I was mostly playing soccer and not running as much. A friend shared this video with me and I found that the exercises really helped. Your mileage might vary however ;)

on ITB issues · c/running · 4 pts · 3y

Foam rolling and massage gun helped for me. However, my IT band never really recovered until I lowered my mileage and focused on stretching

on Welcome! · c/football · 2 pts · 3y

The 2014 Mexico - Netherlands game was a defining moment in my football fandom. No era penal!

on *Permanently Deleted* · c/asklemmy · 14 pts · 3y

What a disaster. I wonder why they though doing that was a good idea. Like what were were they actually going to accomplish?