Get a load of this girl flaunting her achievement for all to see. How about I feel genuinely happy for you and cheer you on huh? Bet you'd like that wouldn't you? :3
What I try to do is rationalize around the negative thoughts. I first try to think if what I'm thinking is really realistic.
For example if I think "damn I really am worthless" I try to ask myself "For what reason? Is it really true?" and try to find alternate explanations as to why I'm having those negative feelings that don't involve something that is an unmovable fact or trait and work from there.
I also try to separate myself from the thought, as if it was someone else telling me that and how I would react to that, which is normally with disbelief and thinking the other person is being too harsh on themselves. That sometimes breaks the spiral, sometimes it doesn't, ans of course this doesn't work for everyone.
We are our own worst judges and our brains tend to magnify our negative sides more than any external person ever would. I'm no expert in this so take the advice with a grain of salt.
Take lots of care 💜
Anecdotally E does make you a bit more tired and sleepy than usual. The dizziness could be because of changes in BP, are you taking spironolactone by any chance?
girlsmell 🥰
h-hiiii ><
1/3 again :(
Hmmm, I'll count it but that's cheating, not all can be said to be meds :P
we have a winner!
Get a load of this girl flaunting her achievement for all to see. How about I feel genuinely happy for you and cheer you on huh? Bet you'd like that wouldn't you? :3
me fr fr :3
What I try to do is rationalize around the negative thoughts. I first try to think if what I'm thinking is really realistic.
For example if I think "damn I really am worthless" I try to ask myself "For what reason? Is it really true?" and try to find alternate explanations as to why I'm having those negative feelings that don't involve something that is an unmovable fact or trait and work from there.
I also try to separate myself from the thought, as if it was someone else telling me that and how I would react to that, which is normally with disbelief and thinking the other person is being too harsh on themselves. That sometimes breaks the spiral, sometimes it doesn't, ans of course this doesn't work for everyone.
We are our own worst judges and our brains tend to magnify our negative sides more than any external person ever would. I'm no expert in this so take the advice with a grain of salt. Take lots of care 💜
so true bestie
girls 🥰
Phone calls are the worst. Voice training can't save this voice even with professional help :c
The ride never ends :3
You got the Celeste dash for a moment from being gendered correctly :)
You're not taking any t blockers with it? Only E?
Hi!
Anecdotally E does make you a bit more tired and sleepy than usual. The dizziness could be because of changes in BP, are you taking spironolactone by any chance?
you'd be disappointed 😔
🥰
but I'm sensitive to cold ><
<3
happy bday ^^