I have found this video helpful for my upper back and shoulder pain. He also has a shoulder impingement video where he mentions scapular stabilizers that might be more helpful for your needs but I haven't tried that one.
It's more about bringing the shoulder blade down, so the exact opposite direction. It's easy to miss in his video but he demonstrates it well with down and a certain rotation.
7 Comments
wargreymon2023@sopuli.xyz · 1 pts · 2y
it really is just the upperback
PipedLinkBot@feddit.rocks · 1 pts · 2y
Here is an alternative Piped link(s):
https://piped.video/HUn88DIJ7Qc
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I'm open-source; check me out at GitHub.
frogfruit@slrpnk.net · 1 pts · 2y
I have found this video helpful for my upper back and shoulder pain. He also has a shoulder impingement video where he mentions scapular stabilizers that might be more helpful for your needs but I haven't tried that one.
PipedLinkBot@feddit.rocks · 1 pts · 2y
Here is an alternative Piped link(s):
this video
shoulder impingement video
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I'm open-source; check me out at GitHub.
bonegakrejg@lemmy.ml · 1 pts · 2y
Look up Kneesovertoesguy on Youtube, he has a lot of good shoulder stability exercises.
The muscles the guy has labelled in the video look like rotator cuff muscles, which are commonly trained for shoulder issues.
aodhsishaj@lemmy.world · 1 pts · 2y
Shrugs? ¯\_(ツ)_/¯
someguy3@lemmy.ca · 1 pts · 2y
It's more about bringing the shoulder blade down, so the exact opposite direction. It's easy to miss in his video but he demonstrates it well with down and a certain rotation.