I have gotten mild injury from running and I definitely think there's a lot more chance that people get injured my following an AI plan that having a coach.
A proper coach will make sure you're not getting injured first before ramping up intensity. An AI will have a tough time conveying the importance of not running through pain. Running through pain is probably the number one cause of injuries.
4 Comments
leobluefish@lemmy.world · 2 pts · 332d
Good counter argument, runners get injured anyways no matter what system or coaching they use 😢
9488fcea02a9@sh.itjust.works · 2 pts · 331d
Agreed. People have been getting bad training advice on the internet long before LLMs
Tons of reasons to hate on LLMs, but this is probably pretty minor
Ilandar@lemmy.today · 2 pts · 332d
Maybe there's a correlation based on the types of runners who turn to free/affordable AI training plans versus paying for a coach.
olafurp@lemmy.world · 1 pts · 332d
I have gotten mild injury from running and I definitely think there's a lot more chance that people get injured my following an AI plan that having a coach.
A proper coach will make sure you're not getting injured first before ramping up intensity. An AI will have a tough time conveying the importance of not running through pain. Running through pain is probably the number one cause of injuries.