Does this kind of thing help you?

Honestly this is a big part of the reason I'm in favour of a 4 day week. A 3 day weekend gives 1 day for chores, 1 day for family and social stuff, and 1 day to veg out. And I need all three of those.

And I require that every day. 😋

One day is the bare minimum

Yes, a lot! When I haven't had such a day in a while, I start noticingd it in my energy level and willingness to plan social activities.

One day is not enough. Just me and nature, ideally 6 days a week.

The remaining day was for showering.

Yeah, every few weeks I need a day like that. It really does help.