I speak Cantonese at home, but sometimes I just wanna like use English to artificially create "distance", to like make me feel more in control, since I'd be in a realm of language I have more mastery.

Basically: when you use a certain variety*, you're signalling your group identity. For something like "six seven" that's immediately obvious — it doesn't convey anything on its own, only that identity.

You don't get the opportunity to use the word "shibboleth" often, but this is one.

I think there is also another thing where the fence you erect by choosing another variety is not necessarily between you and someone else, but between you and yourself. This is something I notice in myself and my sister. We are both introverted and uncomfortable sharing personal feelings and emotions - her especially. And she has a strong tendency to express emotions in English and not her native language. I think the added abstraction acts as something of a shield, making the sharing feel less personal and thus less scary.

I used to write poetry and I experienced the same thing there. I had a hard time writing poetry in my native tongue as it felt too personal, so I only ever wrote in English and French.

That's interesting, because I do that too. Native language for family use, "common tongue" for outsiders and strangers, English when angry or want to be serious. They do feel like three stages of distance. Also, each language has slightly different preferences with slightly different ways of thinking, which leads to you often think different things in different languages. But more often than not, they just end up in a big muddle.