I think this ignores the fact that oil slows gastric emptying and that 30% of the calories from protein are used to process the protein. I think you should structure your diet around your lifestyle.
@Valmond@Johandea Carbophobia is ultimately a form of animal abuse. Low carb diets rely on killing animals for the majority of calories. You could theoretically do vegan keto, but in doing so, you basically give credence to the lies that fuel animal abuse. #vegan
you. you said rapid sugars cause clogged arteries. okay, but the origional post is just a pro "fruits and veggies help you feel more full" and youre all, "umm akshully"
16 Comments
greedytacothief@lemmy.dbzer0.com · 21 pts · 33d
I think this ignores the fact that oil slows gastric emptying and that 30% of the calories from protein are used to process the protein. I think you should structure your diet around your lifestyle.
bordam@feddit.it · 6 pts · 33d
Yeah, food with oil is so much more satisfying & makes you feel satiated
kbal@fedia.io · 21 pts · 33d
Is that a whole tomato in there? And a carrot? Chew your food better.
queermunist@lemmy.ml · 9 pts · 33d
Fullness has very little do with literally being full of food tbh
kolev@babka.social · 1 pts · 33d
@FredVegrox True!
Valmond@lemmy.dbzer0.com · -5 pts · 33d
FYI The clogging of arteries comes from rapid sugars.
Edit: sources. It's basically de facto knowledge.
https://health.clevelandclinic.org/is-sugar-bad-for-your-heart
https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2020.603653/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC9127522/
Johandea@feddit.nu · 10 pts · 33d
PSA: without a source, this statement is an opinion dressed up as a fact. Be careful with conclusions drawn from the above comment.
Valmond@lemmy.dbzer0.com · -1 pts · 33d
What do you think clogs arteries?
kolev@babka.social · 2 pts · 33d
@Valmond @Johandea Carbophobia is ultimately a form of animal abuse. Low carb diets rely on killing animals for the majority of calories. You could theoretically do vegan keto, but in doing so, you basically give credence to the lies that fuel animal abuse. #vegan
Valmond@lemmy.dbzer0.com · 1 pts · 33d
What does that have to do with clogging arteries?
kbal@fedia.io · 1 pts · 33d
Madzielle@lemmy.dbzer0.com · 1 pts · 33d
what do clogged arteries have to do with the op post!?
Valmond@lemmy.dbzer0.com · 1 pts · 32d
It's about clogged arteries?
Madzielle@lemmy.dbzer0.com · 2 pts · 33d
fruit and veg are rapid sugars?
These sources are shit
A pear is not "added sugar" nor are green beans, wtf you on about
Valmond@lemmy.dbzer0.com · 2 pts · 33d
Fruits are slow sugars. Veggies have negligible sugars. I don't know who you are addressing.
Madzielle@lemmy.dbzer0.com · 2 pts · 33d
you. you said rapid sugars cause clogged arteries. okay, but the origional post is just a pro "fruits and veggies help you feel more full" and youre all, "umm akshully"
Valmond@lemmy.dbzer0.com · 1 pts · 32d
And, not clogging your arteries, it's in OPs post!