How have you progressed recently?

I haven't regressed.

I also learned to accept that a difficult coworker will just never like me, and that's fine. I have a coworker who is kind of a jerk, to a lot of people. For a while, I thought, if I can win this person over, I can win anybody over, for the most part. Sometimes you just have to accept that some people will never like you no matter what you do, and are not worth your energy. I still smile and wave to this person in passing, but I don't ask them anything. I just say hello, and keep it moving, so they don't feel like they have to respond or look like a jerk.

I’ve been paying debt down as fast as I can, and have been doing a pretty good job at it. I was hoping to have all of my credit card debt paid off by the end of the year, but that is now out of reach.

Also, as a PSA, open your mail. I had a really big stack of it, which went back months. Had I opened it, and actually read stuff from my insurer, my doctor visits would have been covered. I was an idiot, who thought to myself “well, I guess this insurance sucks”. In reality, I had not filled out a form, so the insurer was refusing to pay claims. Almost $3k worth of debt was not covered, as they only go back so far.

I've started to do exercises that reverse anterior pelvic tilt, and some work concentrated on my abs

Bulk is ending and finally reached a long standing goal of 2 plate bench for reps. Now on to second goal of pushing to as low bodyfat as possible, should be achieved by the spring.

Otherwise, everything else is stable.

I resolved a tiff with my spouse in a much more constructive manner than I have in the past and started exercising more consistently.