It looks like healthy fats are together in a 'category' with olive oil > avocado > butter > nuts. I would swap butter and nuts but it kinda makes a bit of sense, just is very unclear especially to a layperson. The oil needs to be specifically labeled 'olive', the yogurt needs to be Greek unsweetened bc 99% of yogurts add a shitload of sugar, and red meat should be way further down
Fair point, but i dont think it's entirely unreasonable to use class syllabus + guidance from lectures as part of the grading criteria. The professor makes references to the goals of the class itself to justify the grade, so we as 3rd party observers cant be too critical as we're missing important context.
Except for Trump we have infinitely many documented cases of him lying about much more significant things, like bringing jobs back and prices down and $2000 tarriff dividends and Jan 6 and not being a pedo and making mexico pay for the wall etc etc etc
I think this is too big of an assumption. Ultra processed foods are generally less filling and easier to digest. Eating 1000 calories of cereal or potato chips is easy. Eating 5 chicken breasts at once borderline impossible for most people. Whole foods tend to make is harder to overeat. There are exceptions ofc, like nuts, but i think the general trend holds.
Groceries are getting expensive too though, at least in colorado. Seems like the only cost effective options anymore are costco and trader joes, and there are only 3 total in my city of half a million people. Safeway is crazy overpriced for no reason; often more expensive than eating out.
The US is inches from becoming a fascist hellscape and yall are worried about a tiny country on the opposite side of the world. Fuck Israel, and fuck Palestine too.
I am mostly playing devils advocate with OP tbh. Olive oil is linked to heart health benefits, but 99% of americans could benefit from far less calorie-dense oil, not more. Healthy is highly dependent on context
And yes I agree ultra-processed foods are generally bad
You are delusional. And type of nut or seed butter is incredibly calorie dense from fats. And yes, when the obesity rate is 40%, calories are absolutely the single most important metric for health.
It lacks so much basic shit that is standard for other voice or messaging apps, and it forces garbage 'featutes' like mouseover emojis on every message with no option to disable. You cant adjust the volume of individual users in a call. If you lose connection (due to ie a corporate vpn), you have to manually click 'reconnect', which consistently fails the first few times.
It looks like healthy fats are together in a 'category' with olive oil > avocado > butter > nuts. I would swap butter and nuts but it kinda makes a bit of sense, just is very unclear especially to a layperson. The oil needs to be specifically labeled 'olive', the yogurt needs to be Greek unsweetened bc 99% of yogurts add a shitload of sugar, and red meat should be way further down
Fair point, but i dont think it's entirely unreasonable to use class syllabus + guidance from lectures as part of the grading criteria. The professor makes references to the goals of the class itself to justify the grade, so we as 3rd party observers cant be too critical as we're missing important context.
It just isnt realistic to have public transit in webs of suburbs that brings you to islands of stores that are only accessible by road.
You must not be american. It is literally not an option here.
Except for Trump we have infinitely many documented cases of him lying about much more significant things, like bringing jobs back and prices down and $2000 tarriff dividends and Jan 6 and not being a pedo and making mexico pay for the wall etc etc etc
Not disagreeing, but it's a drop in the bucket
Im a 180lb male and my maintenance calories is 2687. I do 1hr lifting 5 days a week but am pretty idle besides that.
2000 is really low for men.
Single issue Gaza voters are braindead and/or or just hate the USA. They dont actually care about peoples' lives, especially not americans.
"same amount of calories"
I think this is too big of an assumption. Ultra processed foods are generally less filling and easier to digest. Eating 1000 calories of cereal or potato chips is easy. Eating 5 chicken breasts at once borderline impossible for most people. Whole foods tend to make is harder to overeat. There are exceptions ofc, like nuts, but i think the general trend holds.
China
Groceries are getting expensive too though, at least in colorado. Seems like the only cost effective options anymore are costco and trader joes, and there are only 3 total in my city of half a million people. Safeway is crazy overpriced for no reason; often more expensive than eating out.
26g of protein sure, but also 570 calories. Lean meats are hard to compete with, especially on a cut.
These people dont actually care about Gaza. They just hate America. Makes a lot more sense when you realize that.
Stephen miller would approve
The US is inches from becoming a fascist hellscape and yall are worried about a tiny country on the opposite side of the world. Fuck Israel, and fuck Palestine too.
I am mostly playing devils advocate with OP tbh. Olive oil is linked to heart health benefits, but 99% of americans could benefit from far less calorie-dense oil, not more. Healthy is highly dependent on context
And yes I agree ultra-processed foods are generally bad
How is seed butter any healthier than nutella? The calories are about the same, you just swapped out a few carbs for fats.
You are delusional. And type of nut or seed butter is incredibly calorie dense from fats. And yes, when the obesity rate is 40%, calories are absolutely the single most important metric for health.
It lacks so much basic shit that is standard for other voice or messaging apps, and it forces garbage 'featutes' like mouseover emojis on every message with no option to disable. You cant adjust the volume of individual users in a call. If you lose connection (due to ie a corporate vpn), you have to manually click 'reconnect', which consistently fails the first few times.
Except you learned british English, not freedom English