Perimenopause

u/Perimenopause@lemmy.world
16 posts · 52 comments

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Nutrition has so much to do with how our body develops, as kids, we don't know! We're just eating what our parents give us. We're just at the table, glad it tastes good. It's not until we leave home and learn that we realize while our parents and grand parents loved us, they didn't always prepare the healthiest food. Holidays are an exception, but for most of the year, it's best to stay away from our parents cooking unless they've switched to a healthier lifestyle!

A lot of people think ADHD is just not being able to sit still or being unable to focus in class due to a low attention span. It presents itself in so many different way and chronic fatigue is one of them because the brain has to cope with the dopamine overdrive. I'm sorry to hear, when were you diagnosed if you don't mind sharing?

I actually mean the opposite😆 I'd rather sleep at 10pm and wake up at 5am like a normal person, I try to be productive when I wake up early, do laundry, clean, etc. It's the fact that due to peri I can't workout yet until I'm on HRT, it's like I'm drained and sleeping 8 hours. When I'm in shape and training consistently I only need 6 hours. Any suggestions?

Same here I'm in America and yes this winter will be rough. I think you give off "I'm not a chef, but you probably would be if wanted to kind of good a preparing healthy proteins" I just launched Carnivore Kitchen for people to give tips, post their recipes and learn from each other. I think you'd be right at home over there: !CarnivoreKitchen@lemmy.world Someone already posted a gorgeous chuck roast.

on Chuck Roast · c/CarnivoreKitchen · 3 pts · 287d

This early in the morning! I can't! You put your entire foot into those. You're wife must be spoiled rotten...Recipes?