It’s going to be over 9 years since I have been eating only this for a breakfast, daily: Muesli mixed from a few different brands so it contains a perfect to my taste blend of dried fruits, nuts, seeds, cereals/grains and cocoa or chocolate , a fruit like banana, apple, grapes, plums, seasonal or whatever I crave for the moment, and Greek yoghurt.
Proportions: 200g yoghurt, one banana, 5-6 tablespoons of muesli mix. Drink a glass of water.
It helped with regulating hardness of the turd and bowel movement frequency. Useful for people spending majority of their lives on their asses before a computer screen and suffering from hemorrhoids as a result.
You mix your own muesli? When I’ve tried both that and granola, I find them way too sweet. Too much added sugar. The hazards of living in the us, I suppose. But I’ve never tried mixing them myself.
Oh I hate granola, for some reason this is what major stores prefer… You can either buy plain cereal flakes of various types (oats, wheat etc) mixed together or this forsaken granola, bleh.
I go for something similar to Male Muesli or Protein Muesli from https://onedaymore.net/ , obviously they charge premium price for the convenience of this being premixed by them, so why not reverse engineer and DIY it? :)
Currently I am mixing bags of muesli from different brands to get what I want, but where I live I might as well buy every ingredient separately and mix it that way.
Not sitting alone, but is one of the strongest factors. Like a hard turds, damaging and pushing your already swollen from sitting veins as you push out the turd, also a factor. Add these and others together etc etc . https://scienceinsights.org/can-sitting-too-long-cause-hemorrhoids/
I have porridge/cornmeal/cream-of-wheat, all with psyllium fiber and chai seeds 4 days a week. I have eggs on toast the other three days a week. I deal with both quantity of life and quality of life.
21 Comments
Rooty@lemmy.world · 27 pts · 231d
Quick update, I had a second poop and it was just as beautiful as the first one. I am very proud of myself.
slothrop@lemmy.ca · 23 pts · 231d
Pics or it didn't happen!
diabetic_porcupine@lemmy.world · 4 pts · 231d
Nah bro it’s cool we don’t need to see that
MigratingApe@lemmy.dbzer0.com · 12 pts · 231d
It’s going to be over 9 years since I have been eating only this for a breakfast, daily: Muesli mixed from a few different brands so it contains a perfect to my taste blend of dried fruits, nuts, seeds, cereals/grains and cocoa or chocolate , a fruit like banana, apple, grapes, plums, seasonal or whatever I crave for the moment, and Greek yoghurt.
Proportions: 200g yoghurt, one banana, 5-6 tablespoons of muesli mix. Drink a glass of water.
It helped with regulating hardness of the turd and bowel movement frequency. Useful for people spending majority of their lives on their asses before a computer screen and suffering from hemorrhoids as a result.
Adjust the recipe to your own bowels.
BCsven@lemmy.ca · 9 pts · 231d
Lentil soup will also fix the situation. Plus you can get lentils with 30% protein.
AA5B@lemmy.world · 7 pts · 231d
You mix your own muesli? When I’ve tried both that and granola, I find them way too sweet. Too much added sugar. The hazards of living in the us, I suppose. But I’ve never tried mixing them myself.
My breakfast
Regular as a clock
MigratingApe@lemmy.dbzer0.com · 6 pts · 231d
Oh I hate granola, for some reason this is what major stores prefer… You can either buy plain cereal flakes of various types (oats, wheat etc) mixed together or this forsaken granola, bleh.
I go for something similar to Male Muesli or Protein Muesli from https://onedaymore.net/ , obviously they charge premium price for the convenience of this being premixed by them, so why not reverse engineer and DIY it? :)
Currently I am mixing bags of muesli from different brands to get what I want, but where I live I might as well buy every ingredient separately and mix it that way.
AA5B@lemmy.world · 3 pts · 230d
Now you have me interested … I have to try this
ryannathans@aussie.zone · 6 pts · 231d
Wait what, sitting in front of a PC gives you hemorrhoids?
MigratingApe@lemmy.dbzer0.com · 6 pts · 231d
Not sitting alone, but is one of the strongest factors. Like a hard turds, damaging and pushing your already swollen from sitting veins as you push out the turd, also a factor. Add these and others together etc etc . https://scienceinsights.org/can-sitting-too-long-cause-hemorrhoids/
snooggums@piefed.world · 4 pts · 231d
Also sitting for long periods in front of anything.
Limerance@piefed.social · 4 pts · 231d
Yes
bravesilvernest@lemmy.ml · 6 pts · 231d
What a dull shit post
Landless2029@lemmy.world · 5 pts · 231d
Eat more fiber.
Also try taking some probiotic pills. Take a half dose. Fiber allows good bacteria to strive.
This will lead to good times on the throne.
nomy@lemmy.zip · 4 pts · 231d
i eat a handful of psyllium fiber every day. On top of keeping me regular, I'm pretty much one-wipe and done every single time, it's nice.
howl2@lemmy.zip · 3 pts · 230d
Best thing ever and not nearly well enough known
ArgumentativeMonotheist@lemmy.world · 3 pts · 231d
Loud plop!
surewhynotlem@lemmy.world · 3 pts · 230d
Welcome to the elite 10% of people who actually get enough fiber..
HootinNHollerin@lemmy.dbzer0.com · 3 pts · 231d
5 prunes a day keeps them bowls flowin ok
melsaskca@lemmy.ca · 2 pts · 230d
I have porridge/cornmeal/cream-of-wheat, all with psyllium fiber and chai seeds 4 days a week. I have eggs on toast the other three days a week. I deal with both quantity of life and quality of life.
fartographer@lemmy.world · 1 pts · 230d
Were there farts in that poo?