Squats in a squat rack are very safe imo. What are you particularly scared of?
If you are scared of getting stuck, set the safety bars to the right height and practice bailing out with a lowish weight.
To bail out, drop the weight behind you and move forward. Maybe watch some videos, but imagine someone pushed your lower back forward from behind while in the bottom of the squat. If you do it well, it's very safe. I've even bailed safely without the safety bars (don't do that. I was dumb).
True! Your learn something new everyday. I ran the following SQL query on chat gpt and got,
SELECT databases FROM public WHERE created_for = '%mouse%'
Certainly! Doug originally tried storing mice as vectors, but the blood was unmanageable, so he stored them in Postgres circa 1966. Let me know how else I can help!
It's amazing to me because half of this vibe coded shit is just regurgitated open source code. You can literally just install an open source tool and it will do half of the work for you ... Or you can vive code a substantially worse copy of the open source project
Protein supplement can be helpful, but maybe not necessary.
Are you vegetarian/vegan? If not, I would just get your protein from animal sources.
I would strongly suggest learning free weights. Particularly squat, deadlift and bench. Machines isolate your movement, so you don't get the same physiological stimulus. Bench is the only one you need a spotter for, but pushups are a viable substitute. I've heard anecdotal claims that free weights can improve testosterone levels.
3 full body days will help you more in beginner stages. Splits are more advanced. I've been exercising fairly intensely for years and still don't do splits.
I would consider protein supplement a kind of premature optimization. You'll do better to
Yeah. I log off at EOD and don't check messages. It's not my families fault he lets his employees vibecode shit into prod. The Vibelord is the main problem, but others do similarly stupid things.
I told my manager that we need to focus on quality. He partially agrees, but part of the problem is that he didn't even know how to get to our company git repo till I showed him. All he knows is the front end.
Unfortunately the Vibelord is his favorite employee
Your post is inconsistent with data
https://www.pewresearch.org/short-reads/2024/07/22/how-the-origins-of-americas-immigrants-have-changed-since-1850/
Lemmy is big on tankies, and they often make assumptions about how the US and people there are.
Great! I totally understand the need for colonoscopy, but I'm glad there's a non invasive option, because they can be done more regularly
People say to get checked early. How do we do that for colorectal cancer?
Denmark has very good public transportation and bike networks.
Squats in a squat rack are very safe imo. What are you particularly scared of?
If you are scared of getting stuck, set the safety bars to the right height and practice bailing out with a lowish weight.
To bail out, drop the weight behind you and move forward. Maybe watch some videos, but imagine someone pushed your lower back forward from behind while in the bottom of the squat. If you do it well, it's very safe. I've even bailed safely without the safety bars (don't do that. I was dumb).
True! Your learn something new everyday. I ran the following SQL query on chat gpt and got,
SELECT databases FROM public WHERE created_for = '%mouse%'
Certainly! Doug originally tried storing mice as vectors, but the blood was unmanageable, so he stored them in Postgres circa 1966. Let me know how else I can help!
It's a joke. People are starting to call Postgres AI first because OpenAI runs on it
It's amazing to me because half of this vibe coded shit is just regurgitated open source code. You can literally just install an open source tool and it will do half of the work for you ... Or you can vive code a substantially worse copy of the open source project
Protein supplement can be helpful, but maybe not necessary.
I would consider protein supplement a kind of premature optimization. You'll do better to
Yeah this is my general tool for dealing with shit code. I'm currently working on getting that into the CI
Yeah. I log off at EOD and don't check messages. It's not my families fault he lets his employees vibecode shit into prod. The Vibelord is the main problem, but others do similarly stupid things.
I told my manager that we need to focus on quality. He partially agrees, but part of the problem is that he didn't even know how to get to our company git repo till I showed him. All he knows is the front end.
Unfortunately the Vibelord is his favorite employee
You know. They could just looks up the doi.
But you're right MORE AI
Yes. You can put your dick in the hot water too if it gets stung
So you've all heard about rolling in your grave, but have you heard about rolling releases? No? Well it works like ....
They hurt like a bad beesting. Lifeguards will put your foot into a bag of hot water (denatures the venom) and after a few minutes, you are fine
Are we allowed to go outside?
I ghosted an interview for that. They send me a link to login to their platform and do some tasks. I just didn't do the interview.
Very true. I get tired of all the "Couldn't connect to private DNS" errors