41Mid-40s man. Is heart rate hitting low 180s during cardio safe, or should this be concerning? c/fitness · by tomkatt@lemmy.world · 23h · 38 comments
12What fitness tracker do you use that supports easy data export? c/fitness · by Sibbo@sopuli.xyz · 2d · 7 comments
25260lb close grip bench pr! I think I strained a hamstring on this one lol mastodon.socialc/fitness · by silentjohn@lemmy.ml · 22d · 6 comments
10Does hitting new 1-rep-maxes lose any fulfillment or meaningfulness if it's easily predicted by good training habits (sleep, diet, and hypertrophy stimulus) and feels more like boring inevitability? c/fitness · by alliwantsoda@lemmy.world · 32d · 4 comments
38Missed yesterday, doubled the miles today c/fitness · by nicgentile@lemmy.world · 40d · 10 comments
17When do you start to lose strength/stamina in the gym when on a cut? c/fitness · by Nednarb44@lemmy.world · 46d · 9 comments
16I need help understanding how to enjoy (or at least positively reframe) from lifters who enjoy performing their working sets in the 6-15 or 8-12 rep range as someone who prefers heavy triples/singles c/fitness · by alliwantsoda@lemmy.world · 46d · 15 comments
12Charlotte stretching out after getting swole c/fitness · by Viking_Hippie@lemmy.dbzer0.com · 48d · 0 comments
14The bad part of walking/jogging in the cold is when it's over c/fitness · by Auster@thebrainbin.org · 58d · 2 comments
20What does it mean if I can perform 25% more reps on my 2nd working set of tricep exercises than my 1st working set of the same weight? And does it mean I'm failing my warmup sets or something else? c/fitness · by alliwantsoda@lemmy.world · 72d · 11 comments
29powerlifts are exhausting. little time and energy left for other stuff c/fitness · by selfmate@lemmy.zip · 80d · 22 comments
