Meal Replacement Drink Suggestions?

Boost shakes are pretty good, we give them frequently in the hospital

250g oats + 20g walnuts/almonds + 20g unsweetened cocoa powder + 20g molasses/date syrup + 1 or 2 bananas + a few ice cubes

add water, blend.
I keep the dry ingredients stored in glass jars right next to my kitchen scale, so it only takes like a minute or two to prepare. Been drinking variations of this for breakfast every morning for years.
Cheaper and more nutritious than any expensive prepackaged meal replacement drinks you can buy. Eat real food.

Ensure Plus Strawberry Smoothies.

Make sure you get the "plus" version as it has way more calories than the normal kind.

I've been eating Soylent for several years now.

My wife has trouble tolerating solid food for medical reasons, and so she has a prescription for Kate Farm's nutritional drinks.

They're pretty much the best I've seen in terms of actual nutritional value, they've got little filler.

They are expensive as fuck though. It's like $72 for a pack of 12. With that said they are really good quality.

And out of curiosity I've tried a little. The plain vanilla ones taste like froot loops milk IMO. I find it tolerable, my wife not so much. So we use them as a base for smoothies for her.

The smoothie recipe in case anyone is curious:

• Half a bottle of Kate Farms
• Ice to taste
• 3 tbls of brown sugar
• 1 tbls of chocolate ovaltine

It's a fuck load of sugar. I've been trying to get her to accept less sugar in it with mixed success.

I've tried Soylent and Huel. I definitely prefer Soylent. Huel has a strong flaxseed flavor, which makes it taste strongly like a protein shake. In my experience, though, Soylent isn't that good for chugging. It's pretty thick and is better drank in sips over a long period of time

Just to throw in another option: A blender, nuts, barista oat milk (it’s sweeter and less oaty), some fresh fruit or frozen berries, and some kale.

Takes about 3 minutes, you can experiment with different fruit and nut combinations, and some fresh kale means you’re getting some greens.

My go to is a big handful of peanuts, half a handful each of walnuts and hazelnuts, a cup or two of frozen raspberries, 2 or 3 leaves of green curly kale, a scoop of creatine, and enough oat milk for it to give it a good consistency - usually makes about a litre.

When I was a kid I had oral surgery which made chewing food right after difficult while I recovered. My mom made a chicken veggie soup that she blended so that it was smooth and it was actually amazing. Like a savory shake.

Are you in the US? Cus the one I like is only sold in Belgium and the Netherlands

Pale Lager, Pilsner style... I'll see myself out.

I like Vega One. They were wrapped up in the whole lead contamination thing, but that last ne in particular wasn't listed so I just keep going. 46g mixed with 380 mL of almond milk.

I have tried a few and I settled on yFood. Its tastes better than Huel but they achieve that by putting in more sugar. Its not as healthy as Huel but still better than most cereal and I actually like drinking it

Oh that's hard. I hate, hate, hate those mixes. Would do bone broth for some meals, fruit and yogurt smoothies for others, and definitely throw some nut butter (cashew, almond, whatever) into the smoothie.

Date shakes are good, lots of sugar but fiber and nutrition.

And if you can tolerate soup - a can of cannelini beans, a can of butternut squash puree, and some chicken or vegetable broth, with salt and whatever else you want, is so easy, delicious and again does have fiber. Just heat them together then blend with a stick blender.

My mom has almost entirely stopped eating food, but she drinks slim fast chocolate drink about 3 times a day, yes it's supposed to be a diet aide but it's really just a nutrition drink. She uses milk to mix it, and I think now she's adding protein powder to it. I didn't really know what it tastes like but she likes it she uses the powder version though

I tried soylent (powder and premade) years ago and I didn't mind the taste or feel (some people dislike it). But I always felt "off" after drinking it, and overall didn't enjoy it, but it might have gotten better since.

I started drinking huel a year or 2 ago, for exactly the same reason as you. It was perfect for a while, but the changed the receipt not too long before they got acquired and the lead report came out, and since then its not as "satisfying" as it was before.

If you do go with huel, I recommend the black edition, the higher protein helped me not feel hungry for longer.

I've found Huel to be pretty decent. You mileage may vary for taste and availability though.

After trying a couple I settled on huel. I got the powder just so I can vary them in taste a bit. Mix in a banana/replace some of the water with oat milk, stuff like that. Pretty satisfied.

As much as I wished it was healthy, I don’t think it would be healthy to replace all meals with sugary hyper refined nutrition fluids. Do they have good fibre, protein, omega-3 and 6?

Tried various varieties of Soylent for when I couldn't eat hard foods for a bit but never found them satisfying to drink. I wish there were savory versions because drinking them gets boring really fast.

My preference is Holfood (Chocolate). Canadian company, produced in Toronto. It has a nice flavour and isn't too filling.

Compared to other nutrition shakes I've tried in the past:

• Soylent powder and Holfood Vanilla are both very similar and taste very artificial. It's not what I would call "bland".
• Boost and Ensure: They're always way too sweet (I would not be able to consume more than maybe 300 Calories worth in a day), and much more expensive than the alternatives when you consider the nutritional value.

I’ve been enjoying Soylent for years. Either the ready to drink kind or the powder.

Differing from some of the other opinions, but I've been using Huel for several years now and like it! Simple and easy, and thin enough to chug.