It wouldn't be surprising if a person who was drinking too little water was also getting too little sleep and too little exercise, so they could have multiple sources for the same symptoms.
Most people do get enough water, tea, diet sodas or energy drinks, Gatorade, etc. most drinks are 95-99% water and have the same hydration effect as a glass of water. Caffeine isn't a strong enough diuretic to actually have any impact in 99.99% of cases. You would basically have to over dose on it and kill yourself before it became a real problem for water intake.
The problem almost always is lack of veggies, exercise, fruits, and lack of sleep.
Hydrohomies have caused a huge amount of problems with the whole drink more water thing. Over focus on a problem that doesn't actually exist while being toxic and aggressive at anyone who tries to correct them.
Calorie intake from drinks is a larger issue then lack of water. Which is solved via artifical sweetener or drinks that don't normally contain large amounts of calories. Assuming of course your trying to lose weight or it's hampering your ability to eat other food stuffs such as veggies.
Seriously people just eat some more veggies, walk a bit more and go to bed an hour earlier. It will do infinity more for you then drink more water.
I wandered in the fediverse
To brighten up my day;
I found a funny story where
A turd won't flush away.
It made me laugh, it made me cry:
The cleaner had to watch him try,
But while she gazed, it was then proved
The crap was easily removed.
And senseless, she would think it was
For her to have to see, because
His Swedish language really was
Quite useless, and we see that it
Did not explain this hapless git
Or why he showed her this big shit.
So mystified she still will be
And puzzzled for eternity:
This stranger and the giant poo
He weirdly showed her in the loo.
I laughed and chuckled, then I see
The person posting next to me -
A Poem_for_your_sprog is here!
A legend! - wow! - from yesteryear!
I'll take this chance to tell you how
Your random poems, then and now,
Have brought me joy. And that is why,
Without help from LLMs, I
Have tried to say in silly rhymes
A thank you for the happy times
You've brought me.
Obviously I don’t know anything about you but I have cystic fibrosis so I lose a TON of salt and do need a high salt diet, some people who carry the cystic fibrosis gene express it fairly strongly and need more salt… could be something unusual like that I guess
This conversation got me super excited to try it, only to see that it costs 3x as much as Powerade Zero packets. Since we easily chew through a 10pack of packets a week, I can't bring myself to have her try it.
We tried the cheapest stuff Amazon will sell and went back to Powerade Zero.
The next step is trying to build your own electrolyte drink, but that is a recipe for disaster.
Puns aside, I was concerned about giving myself an electrolyte imbalance. I asked the doctor about it and they told me to just eat food, weirdo (sass for dramatic emphasis, but I definitely got the look I give end users when they ask stupid questions).
If you give up processed foods you will find that salt is in nothing unless you add it. I eat no processed food and I need to add quite a bit of salt to my food
With fizzy drinks I found it very easy to shift towards flavored seltzers instead of it's the fizz specifically. And if it's sodas... Zero sugar soda tastes 99% the same as regular due to the mix of multiple sweeteners. Totally different from diet sodas which usually just use one or two, usually aspartame which also has a strong aftertaste.
If possible for chocolate, higher quality products often will hit that craving better than the cheap candy bar type stuff with 5x the amount of sugar.
Be somewhat wary of artificial sweeteners, most of them are relatively new and so have unwanted side effects ore unknown side effect. (I geuss it's like vaping : better than smoking but not great). Some known ones include : --cancer-- (edit : the cancer part is wrong aparently, see coment bellow) and obesity because you body cranks your calorie retention to the max (it sees a full can of something that tastes very much like sugar go in and no calories come out so it goes "wow, i'm really bad at extracting and storing energy. Let's improve that ! And you get fucked next time you eat sugar) anyways, as with everything, be mindfull with consumption
Well til, anyways, i'm not telling you that articficial sweeteners are worse than sugar, i'm telling you that you might not want to take too much artificial sugar.
It gets easier if you go 100% cold turkey for a few months; I stopped any kind of refined sugar in like 2016 and now more subtle sweetnesses stand out, and the occasion I eat things like ice cream with chocolate or a glazed jelly donut makes me physically ill.
I was recently given a monster and holy shit people drink that, by choice? Why is there so much??
I had this too. After a month without sugar, I lost the taste for it. I can do a few spoons of icecream or a tiny bit of cake, but that's it. I can eat a shit ton of sweet fruit though. I ate 4 mangoes in a day. (Don't do that.)
I was recently given a monster and holy shit people drink that, by choice?
Even more amazing is that people paint the Monster logo (the three claw marks) on their fucking cars. Imagine getting your sense of self-worth from your overpriced energy taurine drink of choice.
At best, if it as as good as it's said, it helps your liver, kidneys and bladder by getting rid of noxious substances faster and at lower concentration levels.
As worst, if it has no benefits at all, you piss more often.
Unlike most "health" trends out there "drink more water" will be very good in the mid and long term if it works and only mildy inconvenient if it doesn't, so logically it seems worth trying unless you're in the kind of situation where taking a piss is somehow dangerous.
IMHO, people going for "convenience today" above all else is behind most of the shitty trends in most present day societies, and I don't just mean it in health terms.
I am one of the OG hydro homies and it legit changed my life drinking more water. Skin cleared up (acne wasn't terrible, but there was almost always some blemish), lost weight (less soda, less hunger in general), reduced stomach issues (helped with getting regular and not binging, just better general gut feeling), no more UTI's.
I also get to pee like 4 times throughout the day at work which just helps break up the day.
Unless you are dehydrated drinking more water is of minimal benefit. Unless you're replacing other unhealthy drinks with water, but that's got little to do with the water.
Drinking more water is the most effective way to prevent and manage kidney stones by diluting urine and stopping mineral crystals from clumping together
It does seem like the "drink more water" propaganda which has gripped the US for many years now, has been an extremely succesful campaign for getting more Americans to lessen their sugary drink intake in favour of water. That is objectively a good thing.
The downside is all the Americans preaching to everyone else in the world on the internet about it, even though most of us already didn't drink excessive amounts of sugary drinks.
I think with a lot of these health trends, it doesn't take account for the fact that humans are animals.
Animals can't always guarantee they'll get enough water, or enough food, or the right kinds of food. Bodies aren't like a machine that requires specifically calibrated amounts of inputs. Instead if you drink too much you'll pee out more. If you drink too little your pee will be more concentrated so your body retains more liquid. If you get more nutrients than you need, the extra will be eliminated.
It's probably true that with many things (except calories) it's better to get a bit too much rather than too little. Maybe it's true that for water it's better to get nearly the maximum rather than slightly more than the midpoint amount. But, it seems unlikely to me.
This has always interested me, especially when I've read here and there that issues such as obesity is much more accurate as being a diet problem rather than an exercise problem. Not that the latter doesn't help at all, certainly.
Yeah it's a lot easier to eat less calories than it is to burn off that many. 100 calories is like a bag of crisps or so (depends on what) but 100 calories is also about 10 minutes of running which is a lot more work than just eating less. Not that you shouldn't run but if you're trying to lose weight it has a much bigger impact to stay at a calorie deficit.
Someone posts a screenshot of something they saw that they liked from reddit and your response is to shout at the top of your lungs (or as close as this platform lets you get to that) "fuck spez". It's not about effort, it's about intent and focus.
Like, I'm glad you have a hobby, but would you be open to discussing other things? I really like cooking. I'll talk about food with pretty much anyone. What was in the best enchilada you ever had?
The 4th good piss this morning so, far? No as much. I'm trying to rot my brain here and it's getting hard to do that when I have to get up and pee every 34 minutes and 23 seconds.
If ur constantly peeing ur probably drinking too much water. This is one of those things you don't really notice when you're doing it right, but it will drag you down if you are constantly dehydrated.
104 Comments
BillyClark@piefed.social · 148 pts · 127d
It wouldn't be surprising if a person who was drinking too little water was also getting too little sleep and too little exercise, so they could have multiple sources for the same symptoms.
MagicShel@lemmy.zip · 81 pts · 127d
Hey, you didn't have to make it personal...
vaionko@sopuli.xyz · 8 pts · 126d
Have you been spying on me?
Holytimes@sh.itjust.works · 2 pts · 121d
Most people do get enough water, tea, diet sodas or energy drinks, Gatorade, etc. most drinks are 95-99% water and have the same hydration effect as a glass of water. Caffeine isn't a strong enough diuretic to actually have any impact in 99.99% of cases. You would basically have to over dose on it and kill yourself before it became a real problem for water intake.
The problem almost always is lack of veggies, exercise, fruits, and lack of sleep.
Hydrohomies have caused a huge amount of problems with the whole drink more water thing. Over focus on a problem that doesn't actually exist while being toxic and aggressive at anyone who tries to correct them.
Calorie intake from drinks is a larger issue then lack of water. Which is solved via artifical sweetener or drinks that don't normally contain large amounts of calories. Assuming of course your trying to lose weight or it's hampering your ability to eat other food stuffs such as veggies.
Seriously people just eat some more veggies, walk a bit more and go to bed an hour earlier. It will do infinity more for you then drink more water.
FreshLight@sh.itjust.works · 116 pts · 127d
I've been preaching this for quite a while now. If I have to post it again, so be it:
fishy@lemmy.today · 12 pts · 126d
I have a crochet toast holding a sign saying "cook the toast, butter the toast, eat the toast, shit the toast. God, life is relentless."
Same energy lol
Teppa@lemmy.world · 2 pts · 125d
Put a runny egg and some avocado on that toast. 👌
brown567@sh.itjust.works · 8 pts · 127d
One of my favorites: https://youtu.be/HrBJDvPZf2g
Rooskie91@discuss.online · 8 pts · 127d
More like "life is a Piss-on" amirite
dohpaz42@lemmy.world · 83 pts · 127d
I’ve found that once I increased my salt intake (along with my water intake) my brain fog, dizziness, exhaustion, and pee went away.
MutantTailThing@lemmy.world · 84 pts · 127d
Electrolytes, it’s what plants crave!
DarrinBrunner@lemmy.world · 60 pts · 127d
Your "pee went away"?
OpenStars@piefed.social · 40 pts · 127d
zedgeist@lemmy.world · 17 pts · 126d
Poem_for_your_sprog@lemmy.world · 7 pts · 126d
I'm fucking dying lmao
davidagain@lemmy.world · 2 pts · 125d
I wandered in the fediverse
To brighten up my day;
I found a funny story where
A turd won't flush away.
It made me laugh, it made me cry:
The cleaner had to watch him try,
But while she gazed, it was then proved
The crap was easily removed.
And senseless, she would think it was
For her to have to see, because
His Swedish language really was
Quite useless, and we see that it
Did not explain this hapless git
Or why he showed her this big shit.
So mystified she still will be
And puzzzled for eternity:
This stranger and the giant poo
He weirdly showed her in the loo.
I laughed and chuckled, then I see
The person posting next to me -
A Poem_for_your_sprog is here!
A legend! - wow! - from yesteryear!
I'll take this chance to tell you how
Your random poems, then and now,
Have brought me joy. And that is why,
Without help from LLMs, I
Have tried to say in silly rhymes
A thank you for the happy times
You've brought me.
davidagain@lemmy.world · 1 pts · 125d
What must she think?! 🤣
Thank you so much for my best laugh in a long while.
proudblond@lemmy.world · 13 pts · 127d
Wow seeing that gif was a forcible mental teleportation back into the early 90s.
OpenStars@piefed.social · 11 pts · 127d
dohpaz42@lemmy.world · 11 pts · 127d
Okay, slightly exaggerated. More like I stopped peeing as frequently.
Salt causes water retention.
CultLeader4Hire@lemmy.world · 41 pts · 127d
How can you not be getting enough salt?? We don’t need that much and it’s in basically everything
dohpaz42@lemmy.world · 14 pts · 127d
🤷♂️
Maybe? Maybe not. It’s expensive to test for, and cheaper to treat the symptoms. And I can monitor my vitals myself.
Finest healthcare in the world!CultLeader4Hire@lemmy.world · 14 pts · 127d
Obviously I don’t know anything about you but I have cystic fibrosis so I lose a TON of salt and do need a high salt diet, some people who carry the cystic fibrosis gene express it fairly strongly and need more salt… could be something unusual like that I guess
KalSeth@lemmy.ca · 6 pts · 127d
yeah, I saw that in an episode of Star Trek.
WildBunnyGalaxy@lemmy.world · 8 pts · 127d
Mango chili LMNT packet in 40oz of ice water is my go to fav.
dohpaz42@lemmy.world · 3 pts · 126d
LMNT is awesome! Mango chili low key scares me. 😂
SpikesOtherDog@ani.social · 2 pts · 126d
This conversation got me super excited to try it, only to see that it costs 3x as much as Powerade Zero packets. Since we easily chew through a 10pack of packets a week, I can't bring myself to have her try it.
dohpaz42@lemmy.world · 2 pts · 126d
I understand. It is costly. I use it because of its potency and other ingredients. But I am open to suggestions for better products.
SpikesOtherDog@ani.social · 2 pts · 126d
We tried the cheapest stuff Amazon will sell and went back to Powerade Zero.
The next step is trying to build your own electrolyte drink, but that is a recipe for disaster.
Puns aside, I was concerned about giving myself an electrolyte imbalance. I asked the doctor about it and they told me to just eat food, weirdo (sass for dramatic emphasis, but I definitely got the look I give end users when they ask stupid questions).
ChickenLadyLovesLife@lemmy.world · 2 pts · 127d
FYI they make mango chili Peeps.
MonkderVierte@lemmy.zip · 9 pts · 127d
But if you drink more water, you also need more salt.
biscuit@lemdro.id · 5 pts · 126d
Huh? If you have more salt, you also need more water.
MonkderVierte@lemmy.zip · 3 pts · 126d
psud@aussie.zone · 4 pts · 126d
If you give up processed foods you will find that salt is in nothing unless you add it. I eat no processed food and I need to add quite a bit of salt to my food
SirHamlin@lemmy.world · 31 pts · 127d
Intake water? Like from the toilet?
titanicx@lemmy.zip · 18 pts · 127d
Brawndo. It's got what we crave!
xep@discuss.online · 13 pts · 127d
Consider also reducing your sugar intake!
Anchorxiety@reddthat.com · 13 pts · 127d
I really struggle with this one. I love sugary treats. Chocolate, fizzy drinks, etc.
halcyoncmdr@piefed.social · 20 pts · 127d
With fizzy drinks I found it very easy to shift towards flavored seltzers instead of it's the fizz specifically. And if it's sodas... Zero sugar soda tastes 99% the same as regular due to the mix of multiple sweeteners. Totally different from diet sodas which usually just use one or two, usually aspartame which also has a strong aftertaste.
If possible for chocolate, higher quality products often will hit that craving better than the cheap candy bar type stuff with 5x the amount of sugar.
Tonava@sopuli.xyz · 3 pts · 126d
PabloSexcrowbar@piefed.social · 2 pts · 126d
I was gonna say, I can not only taste the difference, but I also get violent diarrhea whenever I drink the zero-sugar sodas.
polotype@lemmy.ml · 3 pts · 127d
Be somewhat wary of artificial sweeteners, most of them are relatively new and so have unwanted side effects ore unknown side effect. (I geuss it's like vaping : better than smoking but not great). Some known ones include : --cancer-- (edit : the cancer part is wrong aparently, see coment bellow) and obesity because you body cranks your calorie retention to the max (it sees a full can of something that tastes very much like sugar go in and no calories come out so it goes "wow, i'm really bad at extracting and storing energy. Let's improve that ! And you get fucked next time you eat sugar) anyways, as with everything, be mindfull with consumption
mnemonicmonkeys@sh.itjust.works · 6 pts · 127d
The aspartame cancer study is a complete joke. They fed those mice a x1000 higher concentration of sweetener than any human would ever eat
polotype@lemmy.ml · 2 pts · 126d
Well til, anyways, i'm not telling you that articficial sweeteners are worse than sugar, i'm telling you that you might not want to take too much artificial sugar.
Alcoholicorn@mander.xyz · 14 pts · 127d
It gets easier if you go 100% cold turkey for a few months; I stopped any kind of refined sugar in like 2016 and now more subtle sweetnesses stand out, and the occasion I eat things like ice cream with chocolate or a glazed jelly donut makes me physically ill.
I was recently given a monster and holy shit people drink that, by choice? Why is there so much??
luthis@lemmy.nz · 10 pts · 127d
I had this too. After a month without sugar, I lost the taste for it. I can do a few spoons of icecream or a tiny bit of cake, but that's it. I can eat a shit ton of sweet fruit though. I ate 4 mangoes in a day. (Don't do that.)
felbane@lemmy.world · 6 pts · 127d
You're not my supervisor!
ChickenLadyLovesLife@lemmy.world · 5 pts · 127d
Even more amazing is that people paint the Monster logo (the three claw marks) on their fucking cars. Imagine getting your sense of self-worth from your overpriced energy taurine drink of choice.
mnemonicmonkeys@sh.itjust.works · 5 pts · 127d
Or tattoos
Valmond@lemmy.dbzer0.com · 3 pts · 127d
Don't do drugs.
Hint: sugar is a drug
Venat0r@lemmy.world · 6 pts · 127d
TFW experiencing all the symptoms of addiction to sugar: "I must not be drinking enough water 🤔"
RampantParanoia2365@lemmy.world · 2 pts · 127d
No u.
SCmSTR@lemmy.blahaj.zone · 7 pts · 127d
Electrolytes, what's that?
(To the tune of mxpx's "responsibility, what's that?")
reptar@lemmy.world · 2 pts · 127d
Woah, that takes me back
Tollana1234567@lemmy.today · 2 pts · 127d
sounds like dehydration
WhiskyTangoFoxtrot@lemmy.world · 42 pts · 127d
Do not, my friends, become addicted to water. It will take hold of you and you will resent its absence.
merc@sh.itjust.works · 4 pts · 126d
You should know that almost 100% of people who have started taking dihydrogen monoxide have died and the rest are expected to die.
bitjunkie@lemmy.world · 3 pts · 126d
TIL resentment and chronic migraines are the same thing
PabloSexcrowbar@piefed.social · 3 pts · 126d
I definitely get chronic migraines from my ex, so I think you might be onto something.
I_Has_A_Hat@lemmy.world · 42 pts · 126d
Me before drinking lots of water: depressed
Me after drinking lots of water: depressed, but hydrated
Monte_Crisco@thelemmy.club · 14 pts · 126d
Also, feeling more alert and, therefore, more aware of my depression.
Aceticon@lemmy.dbzer0.com · 35 pts · 127d
Unlike most "health" trends out there "drink more water" will be very good in the mid and long term if it works and only mildy inconvenient if it doesn't, so logically it seems worth trying unless you're in the kind of situation where taking a piss is somehow dangerous.
IMHO, people going for "convenience today" above all else is behind most of the shitty trends in most present day societies, and I don't just mean it in health terms.
fishy@lemmy.today · 11 pts · 126d
I am one of the OG hydro homies and it legit changed my life drinking more water. Skin cleared up (acne wasn't terrible, but there was almost always some blemish), lost weight (less soda, less hunger in general), reduced stomach issues (helped with getting regular and not binging, just better general gut feeling), no more UTI's.
I also get to pee like 4 times throughout the day at work which just helps break up the day.
Jax@sh.itjust.works · 3 pts · 126d
Instant gratification. Why have thing later? Want thing now. Give thing now. Why wait for later?
LibertyLizard@slrpnk.net · 29 pts · 127d
Unless you are dehydrated drinking more water is of minimal benefit. Unless you're replacing other unhealthy drinks with water, but that's got little to do with the water.
Knock_Knock_Lemmy_In@lemmy.world · 35 pts · 127d
Drinking more water is the most effective way to prevent and manage kidney stones by diluting urine and stopping mineral crystals from clumping together
Rothe@piefed.social · 24 pts · 127d
It does seem like the "drink more water" propaganda which has gripped the US for many years now, has been an extremely succesful campaign for getting more Americans to lessen their sugary drink intake in favour of water. That is objectively a good thing.
The downside is all the Americans preaching to everyone else in the world on the internet about it, even though most of us already didn't drink excessive amounts of sugary drinks.
MonkderVierte@lemmy.zip · 8 pts · 127d
Look up how cells handle oxydation, radicals. More liquid helps.
Btw, the average adult drinks less than recommended.
mnemonicmonkeys@sh.itjust.works · 6 pts · 127d
Their point is that the recommended amount in the US is bollocks
NocturnalMorning@lemmy.world · 6 pts · 126d
Yeah, that wasn't clear from their post.
FunStuffIsFun@eviltoast.org · 6 pts · 126d
Clear may be a bit much. I shoot for "only a little bit yellow".
merc@sh.itjust.works · 22 pts · 126d
I think with a lot of these health trends, it doesn't take account for the fact that humans are animals.
Animals can't always guarantee they'll get enough water, or enough food, or the right kinds of food. Bodies aren't like a machine that requires specifically calibrated amounts of inputs. Instead if you drink too much you'll pee out more. If you drink too little your pee will be more concentrated so your body retains more liquid. If you get more nutrients than you need, the extra will be eliminated.
It's probably true that with many things (except calories) it's better to get a bit too much rather than too little. Maybe it's true that for water it's better to get nearly the maximum rather than slightly more than the midpoint amount. But, it seems unlikely to me.
Napster153@lemmy.world · 3 pts · 126d
This has always interested me, especially when I've read here and there that issues such as obesity is much more accurate as being a diet problem rather than an exercise problem. Not that the latter doesn't help at all, certainly.
snugglesthefalse@sh.itjust.works · 2 pts · 125d
Yeah it's a lot easier to eat less calories than it is to burn off that many. 100 calories is like a bag of crisps or so (depends on what) but 100 calories is also about 10 minutes of running which is a lot more work than just eating less. Not that you shouldn't run but if you're trying to lose weight it has a much bigger impact to stay at a calorie deficit.
MonkderVierte@lemmy.zip · 22 pts · 127d
You are not drinking more water, the average adult drinks too little, you're drinking enough.
edit: less -> little
jenesaisquoi@feddit.org · 18 pts · 126d
Zu wenig auf Englisch ist too little. Less wäre der Komparativ (weniger)
MonkderVierte@lemmy.zip · 9 pts · 126d
Danke.
Anosyn@feddit.org · 9 pts · 126d
I see coherent and non-aggressive explanations for (proper) grammar usage, ich freue mich. : >
MedicPigBabySaver@lemmy.world · 18 pts · 127d
Fuck Reddit and Fuck Spez.
HeyThisIsntTheYMCA@lemmy.world · 14 pts · 127d
my dude, i agree, but you've been doing that for what, three years? that doesn't really seem healthy.
MedicPigBabySaver@lemmy.world · 2 pts · 126d
It's literally on my clipboard. Zero effort. Sentiment is still the same.
HeyThisIsntTheYMCA@lemmy.world · 0 pts · 126d
Someone posts a screenshot of something they saw that they liked from reddit and your response is to shout at the top of your lungs (or as close as this platform lets you get to that) "fuck spez". It's not about effort, it's about intent and focus.
Like, I'm glad you have a hobby, but would you be open to discussing other things? I really like cooking. I'll talk about food with pretty much anyone. What was in the best enchilada you ever had?
MedicPigBabySaver@lemmy.world · 1 pts · 125d
No. I don't cook. I eat out. It's delicious. Multiple choices of style. Supports locally owned restaurants.
I will continue my large font comments against that other site.
baatliwala@lemmy.world · 10 pts · 127d
You post so many comments like that, sounds like you miss your ex and can't get over 🥀
luciferofastora@feddit.org · 15 pts · 126d
Pissing is its own reward
YiddishMcSquidish@lemmy.today · 15 pts · 127d
I like peeing. Feels good man.
wraekscadu@vargar.org · 12 pts · 127d
Can I see please 🥺👉👈
YiddishMcSquidish@lemmy.today · 25 pts · 127d
Holytimes@sh.itjust.works · 18 pts · 127d
And just like that you have created an orgy pit. Stop sending all the horny people to the same place!
YiddishMcSquidish@lemmy.today · 10 pts · 127d
Task failed successfully!
ltxrtquq@lemmy.ml · 5 pts · 127d
At least they're (hopefully) all into it and consenting
glitchdx@lemmy.world · 4 pts · 127d
Wooo! To the orgy pit!
zerobot@lemmy.wtf · 15 pts · 126d
if you dont drink the pee, that's your problem, like that you just waste the water, you have to put it back
dangercake@feddit.uk · 5 pts · 126d
It's the ciiiiircle...
TrickDacy@lemmy.world · 13 pts · 127d
Yeah, it's over hyped.
glitchdx@lemmy.world · 13 pts · 127d
....... Do you guys not enjoy a good piss?
InvalidName2@lemmy.zip · 21 pts · 126d
A good piss, sure.
The 4th good piss this morning so, far? No as much. I'm trying to rot my brain here and it's getting hard to do that when I have to get up and pee every 34 minutes and 23 seconds.
glitchdx@lemmy.world · 2 pts · 126d
34 minutes is a good rotation. nice clean kidneys, not gonna have kidney stones
Bluewing@lemmy.world · 11 pts · 127d
Relevant Dr Glaucemflecken
WiredBrain@lemmy.ca · 5 pts · 126d
"You know what's smarter than a brain? 2 million nephrons."
Kcap@lemmy.world · 6 pts · 126d
But, but, it's 3am and I just drank 40 beers in Tijuana. It must be a water related issue.
Mio@feddit.nu · 5 pts · 127d
It works. You dont feel hungry.
AdolfSchmitler@lemmy.world · 4 pts · 125d
If ur constantly peeing ur probably drinking too much water. This is one of those things you don't really notice when you're doing it right, but it will drag you down if you are constantly dehydrated.
Sam_Bass@lemmy.world · 3 pts · 125d
Look up hyponatremia
Vex_Detrause@lemmy.ca · 2 pts · 125d
Less brain fog cause your brain is swollen.
Apepollo11@lemmy.world · 0 pts · 127d